Looking forward to celebrating the 4th of July? For many Americans, this holiday means spending time with loved ones, watching fireworks, and eating plenty of picnic favorites. That being said, it’s also important not to forget about your oral health in the midst of all the festivities. Our dentists in Milford, MI, offer the below tooth-friendly tips to help you enjoy Independence Day while still keeping a healthy smile in mind.
Here’s what you need to know.
Eat Healthy Snacks
Instead of reaching for sticky candies or chips, opt for like apples, celery sticks, carrot slices, and cheese cubes. These foods help clean your teeth naturally and are less likely to contribute to cavities. Whole-grain crackers and nuts are also better alternatives to sugary options like caramel corn or gummies.
Drink Water
Skip the soda and sweet tea this holiday and choose water whenever possible. Not only is it the best beverage for staying cool in the summer heat, but it also helps wash away food debris and acids that can harm your enamel. If you do indulge in a sugary or acidic drink, follow it with a quick rinse of water or sip through a straw to minimize contact with your teeth.
Don’t Use Your Teeth as Tools
When you’re caught up in the fun, it might be tempting to use your teeth to tear open a snack bag or twist off a bottle cap. But doing so can result in chips, cracks, or other dental damage. Always keep scissors or a bottle opener nearby so your teeth stay safe and intact.
Chew Foods Carefully
Corn on the cob, grilled meats, and crunchy chips can all pose a risk to your smile. Cut corn off the cob and remove meat from bones to avoid biting into something too hard. This is especially important if you have restorations like dental crowns and porcelain veneers.
Brush and Floss
At the end of a busy day, it’s easy to crash without brushing your teeth. But taking just a few minutes to brush for two minutes with fluoride toothpaste and floss thoroughly can make all the difference. For extra freshness, use mouthwash to help reduce bacteria and keep your breath clean.
Consider Bringing a Dental Travel Kit
Whether you’re headed to the park or spending the day at the beach, a travel-sized dental kit is a must. Include a toothbrush, toothpaste, floss picks, and sugar-free gum to stay on top of your throughout the day.
Schedule Teeth Cleaning Visit
Once the fireworks fade, consider booking a teeth cleaning appointment to keep your smile on track. Regular cleanings help catch issues like cavities early and keep your teeth looking great for the rest of summer.
Schedule an Appointment with Us
Our , are accepting new patients and would be more than happy to help you maintain a healthy smile for life. To schedule an appointment, please call Village Dental of Milford at (248) 685-8748. You may also fill out our online contact form and a member of our team will reach out to you soon.